> A lot of girls started a weight-loss plan, but some girls are bothered by this, because they are thick waist, I do not know what to do below 10 strokes teach you thin waist trick, if we continue, thin waist and 3 cm is not a dream Oh! procedure / method 1, drink plenty of water, drink less soda. carbonated drinks and those high-sugar drinks make your belly drum like a balloon.clothing"> 2, do not eat French fries. salt water will be maintained, especially in the period before physiological Pressure and canned food also contain high sodium foods. 3, let your chin rest, do not have chewing gum. Chewing gum makes you swallow too much air, so the stomach will swell and bulge.clothing"> 4, if you feel defecation flow, drink coffee cup or two cups Coffee helps to purge 5, underwear recoil. bunched underwear, panty waist or cummerbund, can people look lost an inch or more. underwear recoil effect, however, the excess fat in the tight The underwear will come out, so avoid wearing tight underwear.Apparel"> 6, choose the most suitable for your dress now. Do not consider size, no one will see you dress label, but if your clothes too tight, you will be exposed belly meat, so The best part of his body should be displayed to attract people's attention, shifting attention from your belly fat transfer to open the arm pretty? it wearing a sleeveless dress. leg symmetrical? then wear a miniskirt. a charming shoulder? it is fine to wear a harness or simply no tape coat 7, the color of your piercing no matter what color, to let it show in your body glory. uniform color (same color) of the with clothing, such as T-shirt, skirt or trousers and shoes are the same color, it will show the effect of the body is elongated 8, choose the fabrics will not highlight the abdomen. silk, artificial silk, knitwear, and surface roughness sweatshirt usually have a good effect, makes the abdomen look flat 9, do not forget to wear high heels to wear high heels when the party will have good results! so you always remember to remind your abdomen and showing the tall 10, when the breath movement lift the shoulder. lower body pressure, so that the abdominal muscles to fully participate in sports.