> Did not exercise habits of women, should not start doing aerobics during pregnancy, even women with basic aerobics training, during which also need to consult a doctor to decide whether to continue the aerobics training aerobics on the following four mm are some suggestions hope to remember.clothing " > steps / methods gradual beginning, not too much exercise should be taken gradually to raise the way, a gradual increase in magnitude, and each time the action was not required to insist on too long, to 10 minutes or so. the pace of walking before warm up and proper stretching exercises, especially the lower limbs of moderate stretching is very important. cold weather, warm-up time is longer, and wear more clothes for beginners each week two or three times every other day is appropriate then the number may be increased, until he felt the amount so far, never forced. Remember, haste makes waste.clothingrecommended to more reflect the Latin beauty, the best choice of clothing can make a person look slender. trousers optional exposure tight pants, it can be low rise, in order to highlight the curves of hip action. blouse is best to choose loose t-shirt perspire better, or tight-fitting vest jacket sleeve blouse is a good match. shoes selection is based on the most important soft soles. In short, the most important comfort. women should note the following points 1. to wear a bra when you exercise, to supporting a strong force for good. 2 menstrual exercise, exercise should not be too big 3. no exercise habits of women, should not be started aerobics during pregnancy, even women with basic aerobics training, during which also need to consult a doctor to decide whether to continue the aerobics training fitness health and health exercise after exercise to replace sweat clothes in time to avoid the cold, especially in air-conditioned room. exercise stretching exercises should be done after the shower again. often do aerobics, and they should pay attention to their feet, often trimmed toenails, broken toenails will puncture the skin, inflammation of the toes. and often the skin to keep feet dry foot blisters should not break. Health Network http://www.star365.cn/ reference stars presscontent13874.html>